The AI Coach that makes you grow without burning out

9:41

AmaOnline

You have your investor pitch at 2:00 PM. You should eat by 12:00 so your focus is stable. There's a Proper Food across from WeWork (650 California Street). They have a bowl with chicken, brown rice, and vegetables — similar to what you liked last time. I can order it now for 11:50 delivery. Would you like that?

10:12

Yes, please. Go ahead.

10:13

Order placed. It will arrive at 11:50. I'll let you know. When it arrives, take 15 minutes to eat without multitasking. Let me know when you're done.

10:14

Your lunch is downstairs. Take your break now and eat calmly.

11:50

Just finished.

12:16

Good. I blocked 1:30 to 1:50 PM for quiet prep. You won't get messages during that time. Let me know if you need anything before then.

12:17

All set. Thanks.

12:18

This is your quiet window now. Take a moment to focus. Good luck with the pitch.

13:30

How did it go? On a scale from 1 to 10 — what would you give yourself?

15:05

Maybe a 7. The metrics were solid, but I wasn't very clear on the retention numbers.

15:06

Noted. I scheduled a short voice reflection at 6:30 PM. Talk through what went well, what could be improved, and what you want to remember for next time. I'll store it.

15:07

It's time for your voice note. Share what's top of mind. Your reflections help me support you better next time.

18:30

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9:41

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